ABOUT THE SET

• Includes 7 – 50x40x10 mm Worry Stones (valued at $8.99 each), 1 for balancing/maintaining each Chakra. Howlite (Crown Chakra), Amethyst (Third Eye), Blue Goldstone (Throat Chakra), Rose Quartz (Heart Chakra), Red Tiger’s Eye (Solar Plexus Chakra), Carnelian (Sacral Chakra), and Bloodstone (Root Chakra)
• Includes 1 Amethyst Cluster (as this is a natural stone, size and color will vary) at size of 1 ½-2” W X 1 ½-2” H. Amethyst is said to offer healing for all chakras as well as a general calming, relaxing effect.
• Comes in 1 Wooden gift / display box – Three options available (price will vary by box selected). Designs available include Standard (no design on top), Ohm or Tree of Life. NOTE: Coins shown are not included.They are offered for sizing reference for the box and chakra worry stones. Box size: 4″ X 6″
• Great as a ready-to-go gift for anyone with a general interest in the chakras, someone making a new start – a new job, a new home, a new family member, etc – alternative healing practitioners and more. Each worry stone and Amethyst cluster is cleansed, charged and Reiki charged by a Reiki Master.
• In addition to use with Reiki and other alternative healing modalities, worry stones are shown to assist with anxiety and ADHD. Each worry stone has a smooth groove down the middle of the stone that offers a soothing effect when rubbed with the index finger and thumb. Each fits nicely in the hand as well as most pockets. So, it’s easy to carry along for those days when you need a little extra support.

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USING THE SET

Meditation
The worry stones are a great size and shape for working into your meditation routine. I generally prefer to lie down when using my worry stone set with meditation so that I can easily place each on it’s corresponding Chakra. These are as follows:

• Howlite (White with grey marbling) for Crown Chakra
• Amethyst (Purple) for Third Eye,
• Blue Goldstone (Deep Blue with Copper flecks throughout) for Throat Chakra,
• Rose Quartz (Light Pink) for Heart Chakra,
• Red Tiger’s Eye (Varying Browns with Striped Pattern) for Solar Plexus Chakra,
• Carnelian (Burnt Orange with possible white streaks) for Sacral Chakra, and
• Bloodstone (Moss Green with flecks of red) for Root Chakra.

Use the image above for guidance on chakra locations as you place each worry stone on your body as you prepare to relax for you meditation. For the Root Chakra, rather than placing on top of my body, I generally will place at the base of my spine underneath me when lying down.

I generally use these while listening to a guided meditation for chakra balancing. Here is a link to a guided meditation that I recommend as a good start for beginners. As you follow the meditation and she goes through each chakra, rather than simply imaginging the colored lights she describes, incorporate the stones by imaginging those lights going through the stone both as you inhale and exhale. This will bring forth the properties of the stone for further balance and healing of the chakras.

Everyday Moral Support

Worry Stone: Place your worry stone in your pocket or maybe your purse (although I tend to think the closer to the body the better). Simply having this with you will enhance your own characteristics that are tied to the property of the stone (i.e. Courage with Tiger’s Eye, Security/Sense of Belonging with Bloodstone), but adding the following pieces will provide a richer experience:

• Set your intention. With this set, your strongest intention would lie within the field of clarity and focus. Don’t know how to set an intention? Click here for a guide. 
  Once your intention is set, allow your worry stone to act as a reminder of that intention throughout the day as you look at it or even fidget with it. As you do, simply repeat your intention to yourself or share with others if you so choose.
• In any moment when you feel as if you need a little extra support, simply rub the stone between your thumb and forefinger along the groove. As you do, become concious of your breath and concentrate on your intention. You’ll be amazed how relaxing this simple act can be. It has been proven that worry stones, like fidget spinners, are great for anxiety, stress and even ADHD.